Episode 10: Dealing With Pain

Welcome to Episode #10!

Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desperate for relief. While I always advocate for appropriate medical interventions, there are also more and more studies now being done on the benefits of using meditation as part of your pain-management plan.

In today’s episode, Dealing With Pain, I will take you through a meditation that acknowledges the pain you may be feeling, and try to divert your attention in a way that may help you to better tolerate and cope with the discomfort you experience.

Join me for some soothing time in A Moment of Mindful Meditation.

I wish you the best of health, a calm heart and peace of mind.