A Moment of Mindful Meditation
Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.
Click the button to listen to Episode 10: Dealing With Pain
Welcome to Episode #10!
Every day, people have the burden of managing aging, achy joints, acute injuries, or chronic conditions that leave them desperate for relief. While I always advocate for appropriate medical interventions, there are also more and more studies now being done on the benefits of using meditation as part of your pain-management plan.
In today’s episode, Dealing With Pain, I will take you through a meditation that acknowledges the pain you may be feeling, and try to divert your attention in a way that may help you to better tolerate and cope with the discomfort you experience.
Join me for some soothing time in A Moment of Mindful Meditation.
I wish you the best of health, a calm heart and peace of mind.
Now available on Spotify,
or wherever you listen to your