Episode 2: I am…

A Moment of Mindful Meditation

Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.

Click the button to listen to Episode 2: I am…

Have you ever thought about how you define yourself? How do you measure how “successful” you are within that characterization?

In Episode 2, we will explore how we look at our identity and how our barometer of success can limit or expand our perception of who we are.

Give yourself the gift of slow, quiet time.
Join me for A Moment of Mindful Meditation.

I wish you the best of health, a calm heart, and peace of mind.

Now available on Spotify, Apple Podcasts
or wherever you listen to your favorite episodes!