Episode 3: Setting Boundaries

A Moment of Mindful Meditation

Connecting my creative spirit,
a focus on mindfulness
and years of teaching adolescents,
this is my new podcast.

Click the button to listen to Episode 3: Setting Boundaries

What happens when what you are giving and others are taking seems off-balance? 

What if it feels like you are always offering something of yourself and you are not able to replenish and restore your own sense of well-being? 

When you start to feel drained and overwhelmed by your role in the relationships you have, it may be time to start setting some boundaries.

In episode 3, we will explore a few things to keep in mind when it comes to maintaining equilibrium between caring for others and caring for yourself.

Give yourself the gift of slow, quiet time.
Join me for A Moment of Mindful Meditation.

I wish you the best of health, a calm heart, and peace of mind.

Now available on Spotify,
Apple Podcasts
or wherever you listen to your favorite episodes!

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